FLOW EXPERIENCES

From energizing group classes to personalized one-on-one sessions and unforgettable private events — Flow Pilates offers a range of options to fit your goals and lifestyle.

GROUP CLASSES

BEGINNER FLOW

A slower-paced class focused on learning Pilates fundamentals, proper form, and controlled movement. Clear cueing, intentional transitions, and time to understand each exercise.

Level
Ideal if you’re new to Pilates or returning after a break.

Equipment Used
Reformer (light props may be introduced)

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ALL LEVEL FLOW

A balanced class with layered options. Exercises are taught with progressions and regressions so everyone can work at an appropriate intensity.

Level
All levels. Beginners should feel comfortable with basic reformer setup and movement.

Equipment Used
Reformer, with optional use of Wunda Chair, springboard, weights, and other props.

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ADVANCED FLOW

A faster-paced class with more complex sequences, transitions, and balance challenges. Expect less breakdown and more continuous movement.

Level
Advanced. You must have a solid foundation, confident control under heavy resistance, and the ability to move through complex transitions.

Equipment Used
Reformer, with optional use of Wunda Chair, springboard, weights, and other props.

Book Now

BEGINNER FLOW

A slower-paced class focused on learning Pilates fundamentals, proper form, and controlled movement. Clear cueing, intentional transitions, and time to understand each exercise.

Level
Ideal if you’re new to Pilates or returning after a break.

Equipment Used
Reformer (light props may be introduced)

Book Now

ALL LEVEL FLOW

A balanced class with layered options. Exercises are taught with progressions and regressions so everyone can work at an appropriate intensity.

Level
All levels. Beginners should feel comfortable with basic reformer setup and movement.

Equipment Used
Reformer, with optional use of Wunda Chair, springboard, weights, and other props.

Book Now

ADVANCED FLOW

A faster-paced class with more complex sequences, transitions, and balance challenges. Expect less breakdown and more continuous movement.

Level
Advanced. You must have a solid foundation, confident control under heavy resistance, and the ability to move through complex transitions.

Equipment Used
Reformer, with optional use of Wunda Chair, springboard, weights, and other props.

Book Now

Specialty Classes

SCULPT & TONE FLOW

A strength-driven, full-body sculpting class with an athletic feel. Expect creative, challenging sequences designed to build muscle, increase endurance, and leave you feeling worked from head to toe.

Level
All levels with fitness experience. Options provided, but pace is consistent.

Equipment Used
Reformer, with optional use of Wunda Chair, springboard, weights, and other props.

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SCULPT & TONE FLOW

A strength-driven, full-body sculpting class with an athletic feel. Expect creative, challenging sequences designed to build muscle, increase endurance, and leave you feeling worked from head to toe.

Level
All levels with fitness experience. Options provided, but pace is consistent.

Equipment Used
Reformer, with optional use of Wunda Chair, springboard, weights, and other props.

Book Now

Sculpt Mat Flow

An intense, mat-based class emphasizing deep core work, glutes, arms, and full-body conditioning. Expect sustained holds, pulses, and controlled fatigue.

Level
All levels with good body awareness. Modifications offered.

Equipment Used
Mat, with optional use of weights and other props.

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Sculpt Mat Flow

An intense, mat-based class emphasizing deep core work, glutes, arms, and full-body conditioning. Expect sustained holds, pulses, and controlled fatigue.

Level
All levels with good body awareness. Modifications offered.

Equipment Used
Mat, with optional use of weights and other props.

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Power Circuit Flow

Rotate through the reformer, spring wall, and Wunda Chair to build full-body strength, stability, and control. Expect an athletic, circuit-style class with continuous movement, and challenging sequences that push both strength and endurance.

Level
Intermediate and up. You should be comfortable transitioning quickly, working with resistance, and standing or kneeling on the carriage with confidence.

Equipment Used
Reformer, springboard, and Wunda Chair. Weights and other props may be added.

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Power Circuit Flow

Level
Intermediate and up. You should be comfortable transitioning quickly, working with resistance, and standing or kneeling on the carriage with confidence.

Equipment Used
Reformer, springboard, and Wunda Chair. Weights and other props may be added.

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Restorative Flow

A slower, calming class with gentle strengthening, longer holds, and intentional breathwork. Designed to support recovery, mobility, and nervous system reset.

Level
All levels. Ideal for recovery days, stress relief, or returning to movement.

Equipment Used
Reformer and mat, with optional use of Wunda Chair, springboard, and supportive props.

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Restorative Flow

A slower, calming class with gentle strengthening, longer holds, and intentional breathwork. Designed to support recovery, mobility, and nervous system reset.

Level
All levels. Ideal for recovery days, stress relief, or returning to movement.

Equipment Used
Reformer and mat, with optional use of Wunda Chair, springboard, and supportive props.

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Athletic Springwall Flow

A strength-driven, athletic class designed to sculpt your full body through controlled spring resistance. You’ll build balanced strength, improve posture and spinal alignment, increase flexibility, strengthen your core, and challenge coordination and stability.

Level
All levels with fitness experience. Resistance can be adjusted to assist or intensify movements — but expect to move with control, stamina, and focus.

Equipment Used
Springwall (Springboard) as the primary apparatus — a wall-mounted board with calibrated springs, handles, and bars that allow highly targeted strength work.

Optional use of weights and other props to increase intensity and versatility.

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Athletic Springwall Flow

Level
All levels with fitness experience. Resistance can be adjusted to assist or intensify movements — but expect to move with control, stamina, and focus.

Equipment Used
Springwall (Springboard) as the primary apparatus — a wall-mounted board with calibrated springs, handles, and bars that allow highly targeted strength work.

Optional use of weights and other props to increase intensity and versatility.

Book Now

Private Sessions

Private 1:1 Sessions

A fully tailored Pilates session built around your body, goals, and pace. We focus on precise alignment, deep core strength, mobility, and intelligent progressions designed specifically for you.

Best for: anyone who wants a strong Pilates foundation, personalized support, injury recovery, pre/post-natal care, or accelerated progress.

Private 1:1 Sessions

A fully tailored Pilates session built around your body, goals, and pace. We focus on precise alignment, deep core strength, mobility, and intelligent progressions designed specifically for you.

Best for: anyone who wants a strong Pilates foundation, personalized support, injury recovery, pre/post-natal care, or accelerated progress.

Duet Sessions

Personalized Pilates for two. Each of you receives individual cues and programming adapted to your needs while sharing the energy of moving together.

Best for: partners or friends who want tailored guidance, a solid foundation, and accountability side by side.

Duet Sessions

Personalized Pilates for two. Each of you receives individual cues and programming adapted to your needs while sharing the energy of moving together.

Best for: partners or friends who want tailored guidance, a solid foundation, and accountability side by side.

Private Events at Flow Pilates

REFORMER FLOW

Up to 13 guests | $75 per person

An energizing, feel-good reformer session designed for an intimate, boutique celebration. Expect full-body burn in an aesthetic place, great music, and that post-class glow everyone talks about.

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MAT FLOW

Up to 25 guests | $65 per person

A spacious, uplifting mat experience made for larger groups. Dynamic, accessible, and energizing — everyone moves, sweats, and leaves feeling amazing.

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