The Ultimate Reformer Pilates Studio in Staten Island
Strengthen your core, improve flexibility, and move with control. Experience Reformer Pilates — a low-impact, high-results workout that sharpens both body and mind.
The Ultimate Reformer Pilates Studio in Staten Island
Strengthen your core, improve flexibility, and move with control. Experience Reformer Pilates — a low-impact, high-results workout that sharpens both body and mind.
The Ultimate Reformer Pilates Studio in Staten Island
Strengthen your core, improve flexibility, and move with control. Experience Reformer Pilates — a low-impact, high-results workout that sharpens both body and mind.
Come try your new favorite Pilates studio.
Flow Pilates is the largest boutique studio in Tottenville, Staten Island, centered around Reformer Pilates — a practice that blends mindful movement with real strength and lasting results.
We’ve created a warm, supportive space where you can move with intention, challenge yourself, and feel comfortable showing up exactly as you are — whether it’s your first class or part of your regular routine.
Flow Pilates is Staten Island’s premier boutique Pilates studio. We specialize in Reformer Pilates — a workout that blends mindful movement with powerful results. Our supportive, judgment-free environment welcomes every body, helping clients improve posture, flexibility, and overall strength while finding balance in everyday life.
Flow Pilates is Staten Island’s premier boutique Pilates studio. We specialize in Reformer Pilates — a workout that blends mindful movement with powerful results. Our supportive, judgment-free environment welcomes every body, helping clients improve posture, flexibility, and overall strength while finding balance in everyday life.
What We Offer
Book Anytime, Anywhere
Book Anytime, Anywhere
Stay connected with the Flow Pilates app. Schedule your classes, track progress, and manage your account all in one place.
Stay connected with the Flow Pilates app. Schedule your classes, track progress, and manage your account all in one place.
Try your first full-length, 50-minute Reformer Pilates class at a special introductory rate.
40% OFF FIRST CLASS
Try your first full-length, 50-minute Reformer Pilates class at a special introductory rate.
40% OFF FIRST CLASS
Try your first full-length, 50-minute Reformer Pilates class at a special introductory rate.
40% OFF FIRST CLASS
Tips for a smooth studio experience
Arrive Early
to settle in and get comfortable
Sign a Health Waiver
Required for all new clients—quick and easy!
Share Health Needs
for personalized adjustments
Bring Water
to stay hydrated
Bring or Buy Grip Socks
for stability and safety
Wear Comfy, Fitted Clothes
allowing you to move frreely
Stay Distraction-free
by turning off or silencing your phone
Avoid Heavy Meals
to move with ease
Why Clients Love Flow
One of the most beautiful studios I’ve been to and I’ve done Pilates all throughout NY! Really focuses on breath work through the movements and core stability. Jen is one of my favorite coaches! But they’re all great and there’s such a positive community when you attend these classes.
Louise Puma
The best reformer Pilates studio on the island hands down. All of the instructors are great at what they do and so kind. There is also great ambiance and the studio is always clean! Anyone can do Pilates! It has helped me in so many ways and helped me improve with weightlifting. Anna is the owner and so nice and will do everything to make sure you have the most pleasant experience. I had two emergency situations and she was able to help me with my bookings no problems at all! I highly recommend you try. They make everything so seamless and you will change your life for the better! I guarantee it!
Gabriella Szumczyk
I honestly love it here. I come all the way from the other side of the island because it’s so worth it!! The studio is so aesthetically pleasing and clean. The instructors are amazing - friendly, knowledgeable & personable. No 2 classes are the same and they change it up with having outside classes. This is my happy place! Keep up the amazing work ❤️
Sara Asmil
Flow Pilates came into my life during one of the most challenging and difficult times. The instructors and range of classes have not only helped me build the strength and results I was hoping for physically, but also brought me a real sense of balance mentally. I’m so grateful for this space. It’s been a true part of my healing and has supported me through so much. I’m genuinely grateful for it and HIGHLY recommend becoming part of the Flow community.
BriAnna Nicole
Flow Pilates immediately became my happy place after my first class. The studio is gorgeous and clean! Every single instructor is amazing, knowledgeable, and challenging. I feel my body is transforming quicker than it was from previous Pilates studios. I also appreciate the way every instructor makes it a point to learn your name. It gives a personal feeling and makes you feel part of a community!
Ivy Kilroy
This studio is exceptional. I always feel comfortable in class but also challenged. I fell in love with Pilates because of this place. Shout out to Raeann, I love spending Friday mornings with her !
Bianca DagZ
Flow Pilates is such a great place to be part of. There is a friendly atmosphere in every class and with every instructor. Each has their own style - but they are all fantastic (not to mention professional and composed while still being genuinely kind and lovely). I have left every class I’ve taken feeling better and better. I will be a member for a long time.
Diana Trupiano
One of the most beautiful studios I’ve been to and I’ve done Pilates all throughout NY! Really focuses on breath work through the movements and core stability. Jen is one of my favorite coaches! But they’re all great and there’s such a positive community when you attend these classes.
Louise Puma
The best reformer Pilates studio on the island hands down. All of the instructors are great at what they do and so kind. There is also great ambiance and the studio is always clean! Anyone can do Pilates! It has helped me in so many ways and helped me improve with weightlifting. Anna is the owner and so nice and will do everything to make sure you have the most pleasant experience. I had two emergency situations and she was able to help me with my bookings no problems at all! I highly recommend you try. They make everything so seamless and you will change your life for the better! I guarantee it!
Gabriella Szumczyk
I honestly love it here. I come all the way from the other side of the island because it’s so worth it!! The studio is so aesthetically pleasing and clean. The instructors are amazing - friendly, knowledgeable & personable. No 2 classes are the same and they change it up with having outside classes. This is my happy place! Keep up the amazing work ❤️
Sara Asmil
Flow Pilates came into my life during one of the most challenging and difficult times. The instructors and range of classes have not only helped me build the strength and results I was hoping for physically, but also brought me a real sense of balance mentally. I’m so grateful for this space. It’s been a true part of my healing and has supported me through so much. I’m genuinely grateful for it and HIGHLY recommend becoming part of the Flow community.
BriAnna Nicole
Flow Pilates immediately became my happy place after my first class. The studio is gorgeous and clean! Every single instructor is amazing, knowledgeable, and challenging. I feel my body is transforming quicker than it was from previous Pilates studios. I also appreciate the way every instructor makes it a point to learn your name. It gives a personal feeling and makes you feel part of a community!
Ivy Kilroy
This studio is exceptional. I always feel comfortable in class but also challenged. I fell in love with Pilates because of this place. Shout out to Raeann, I love spending Friday mornings with her !
Bianca DagZ
Flow Pilates is such a great place to be part of. There is a friendly atmosphere in every class and with every instructor. Each has their own style - but they are all fantastic (not to mention professional and composed while still being genuinely kind and lovely). I have left every class I’ve taken feeling better and better. I will be a member for a long time.
Diana Trupiano
Got any questions?
We’re here to help — reach out with questions, feedback, or just to say hello.
What is Pilates
What are the benefits of Pilates
How often should I take Pilates
What is your cancellation policy?
How do memberships work
How can I cancel my membership
Are there any age restrictions
What if I need to cancel a class last minute?
Got any questions?
We’re here to help — reach out with questions, feedback, or just to say hello.
What is Pilates
What are the benefits of Pilates
How often should I take Pilates
What is your cancellation policy?
How do memberships work
How can I cancel my membership
Are there any age restrictions
What if I need to cancel a class last minute?
Got any questions?
We’re here to help — reach out with questions, feedback, or just to say hello.
What is Pilates
What are the benefits of Pilates
How often should I take Pilates
What is your cancellation policy?
How do memberships work
How can I cancel my membership
Are there any age restrictions
What if I need to cancel a class last minute?
Reach out to us
