The Ultimate Reformer Pilates Studio in Staten Island

Strengthen your core, improve flexibility, and move with control. Try Reformer Pilates — a low-impact, high-results workout that sharpens both body and mind

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New Client Offer: 40% Off

Our trial isn’t a short intro
— it’s a full 50-minute class
Experience the real Flow from day one
Get Your Trial Class


Find Your Flow

Beginner Flow

Ideal for newcomers, this class builds body awareness, core strength, and flexibility while teaching proper form and equipment use


schedule

All Level Flow

Designed for everyone, from beginners to seasoned practitioners. Modifications are offered to ensure a safe and effective workout tailored to your level


schedule

Intermediate Flow

Designed for those who have mastered the basics, this class focuses on dynamic transitions, deeper core engagement, and full-body coordination


schedule

Sculpt & Tone Flow

A dynamic athletic Pilates class designed to challenge strength, endurance, and control. Perfect for practitioners with Pilates or fitness background 

schedule

Cardio Jumpboard

High-energy, low-impact workout incorporating a padded jumpboard into the Pilates reformer. Elevate your heart rate while being gentle on your joints


schedule

Off the Barre x Reformer

A dynamic fusion of Pilates reformer and barre-inspired movement. Expect core control, sculpted legs, and full-body tone powered by reformer resistance. Ideal for intermediate to advanced clients who love flow, challenge, and precision

schedule

Beginner Flow

Ideal for newcomers, this class builds body awareness, core strength, and flexibility while teaching proper form and equipment use


schedule

All Level Flow

Designed for everyone, from beginners to seasoned practitioners. Modifications are offered to ensure a safe and effective workout tailored to your level


schedule

Offerings

Group Classes

Move, flow, and grow stronger together in a supportive and inspiring community


Check schedule

Private Sessions

Elevate your practice with personalized instruction focusing on your goals



Request a session

Gift Certificates

Share the gift of wellness with customizable certificates



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Tips for

a smooth studio experience

Arrive Early

to settle in and get comfortable

Sign a Health Waiver

required for all new
clients—quick and easy!

Share Health Needs

for personalized adjustments


Bring Water

to stay hydrated

Bring or Buy Grip Socks

for stability and safety

Wear Comfy, Fitted Clothes

allowing you to move frreely

Stay Distraction-free

by turning off or silencing your phone

Avoid Heavy Meals

to move with ease

“I have never met a trainer as inspiring and fierce as Jen. I love her workouts!”

Jane Faber, New York

“Alexyss is fantastic. Even when I am having a bad day, she boosts my my energy levels."

Joanna Smith, New Jersey

“I've tried so many different types of training. Theresa's classes are the best ones yet.” 

Madelaine Taylor, New Jersey