Your First Pilates Class — 40% Off

One of the most beautiful studios I’ve been to and I’ve done Pilates all throughout NY! Really focuses on breath work through the movements and core stability. Jen is one of my favorite coaches! But they’re all great and there’s such a positive community when you attend these classes.

The best reformer Pilates studio on the island hands down. All of the instructors are great at what they do and so kind. There is also great ambiance and the studio is always clean! Anyone can do Pilates! It has helped me in so many ways and helped me improve with weightlifting. Anna is the owner and so nice and will do everything to make sure you have the most pleasant experience. I had two emergency situations and she was able to help me with my bookings no problems at all! I highly recommend you try. They make everything so seamless and you will change your life for the better! I guarantee it!

I honestly love it here. I come all the way from the other side of the island because it’s so worth it!! The studio is so aesthetically pleasing and clean. The instructors are amazing - friendly, knowledgeable & personable. No 2 classes are the same and they change it up with having outside classes. This is my happy place! Keep up the amazing work ❤️

Flow Pilates came into my life during one of the most challenging and difficult times. The instructors and range of classes have not only helped me build the strength and results I was hoping for physically, but also brought me a real sense of balance mentally. I’m so grateful for this space. It’s been a true part of my healing and has supported me through so much. I’m genuinely grateful for it and HIGHLY recommend becoming part of the Flow community.

Flow Pilates immediately became my happy place after my first class. The studio is gorgeous and clean! Every single instructor is amazing, knowledgeable, and challenging. I feel my body is transforming quicker than it was from previous Pilates studios. I also appreciate the way every instructor makes it a point to learn your name. It gives a personal feeling and makes you feel part of a community!

This studio is exceptional. I always feel comfortable in class but also challenged. I fell in love with Pilates because of this place. Shout out to Raeann, I love spending Friday mornings with her !

Flow Pilates is such a great place to be part of. There is a friendly atmosphere in every class and with every instructor. Each has their own style - but they are all fantastic (not to mention professional and composed while still being genuinely kind and lovely). I have left every class I’ve taken feeling better and better. I will be a member for a long time.